We are so proud of you! Here are final stats for the season. Great job! We look forward to running together in 2023!
Good morning XC athletes, we hope you're enjoying your vacation time. Here's a friendly reminder to keep training on Fall Break. It's Wednesday 10/12, which means you now have 8 days until the Baylor Meet of Chattanooga and 13 days until the Macon County State Qualifier. We want to peak on 10/25 at that State Qualifier. That means you train hard until your taper week. Tapering is the process of allowing your body to recover and store up energy for your final push. From Running Shoes Guru.com the definition is " Tapering is a training term relating to the final week or two of your training plan. It systemically reduces your exercise intensity and load for the lead up to your race day. It’s vital in endurance sports such as training for a marathon because it allows the body to rest and recuperate energy to fly on race day." https://www.runningshoesguru.com/content/how-to-successfully-taper-for-your-race-distance/ So, here's what your training should loo